Safety Tips for runners

Important Safety Tips for Runners and Walkers
Map Your Route in Advance
Tell someone where you are headed and when you plan to return. That way if something were to happen to you, someone would know where to look if you didn’t return.

Carry Identification
It is important to carry ID incase you are injured or rendered unconscious.
Whatever ID you choose, make sure it includes your name and emergency
contacts

Run Against the Flow of Traffic
Facing traffic allows you to see when cars are coming. It is better to see the traffic then risk not being seen by a driver. **Biking is a different story, always go with the flow of traffic when cycling.

Beware of Dogs
If you encounter a vicious dog, the best thing to do is stop running you will not be able to outrun it! Try backing up slowly and try to put something between you and the dog. If you can throw something, throw the object away from the dog so it will chase the stick and not you. As a last resort, drop to the ground and curl up in a ball, covering your face and head.

Wear Reflective Gear
Whether it be a hat, jacket, shirt or large button, reflective gear allows you to be more visible. Anytime you can become more visible allows for better safety.