You changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for weeks. There is nothing more frustrating than trying your best, working hard and doing all the “right” things and not making
progress towards your weight loss or fitness goals.
There are plenty of ways you can re-energize your program and motivation to break through your plateau.
Add variety to your workouts
Variety is critical because your
muscles become very efficient at the exercises they are accustomed to
doing.
Switching things up regularly both in your aerobic and strength training routines is recommended.
The intensity of your workouts is a key component to breaking through a plateau. This is something you can do daily. Work at an incline or harder level, do sprint work or intervals.
Changing your strength training
routine is also important—vary the number of sets or repetitions. Be sure to increase the weight you are lifting on a regular basis .
A Personal Trainer is a great way to help you get out of your rut!
For more fitness tips visit us at www.absolutefit.ca
At Absolute Fitness and Personal Training Our goal is to help you reach yours!
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