Battle Stress with these Foods

These healthy foods may help to relax you when stress has taken over or even
prevent stress from taking over.

Oatmeal
When good carbohydrates are
consumed our brain releases a chemical called serotonin. Serotonin is known as the “feel good” hormone as it helps to relax us. Oatmeal, a good
carbohydrate, is high in fiber and takes longer to digest, which in turn helps your body to release a steady flow of
serotonin.

Oranges
Filled with vitamin C, oranges may be beneficial in lowering blood pressure and cortisol (a stress hormone) levels at a quicker rate. In addition vitamin C is a helps to boost our immune system.

Salmon
Protecting against heart disease isn’t the only thing that Omega-3 fatty acids can do. They’ve been shown to help maintain levels of cortisol and
adrenaline. In addition to salmon, mackerel, herring and light tuna are rich in Omega-3s. Don’t like fish? Try other foods that are fortified with DHA, like eggs and yogurt.

Spinach
Rich in magnesium, spinach can help lower your stress levels. Also, many times a lack of magnesium can cause fatigue and trigger migraine headaches.


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