Make your New Years Resolutions STICK

A New Years Resolution is something that occurs yearly, and for some, with little success.

Every New Year many people decide that they need to change their lives. New Year’s resolutions are often decided upon at this time but many people fail to stick with the program. Those that decide to quit smoking or drinking or to lose excess weight and take on a healthier lifestyle may not even see January out before they slip back into old habits again

January is the most popular time of the year to start a new exercise program. We've all done it, year after year - make resolutions for ourselves, stick to it for a few months, days or sometimes just hours and become disappointed when we fail. So, this time, instead of failing again, what can you do so that you stick to your resolutions?
Here's how to make your New Years Resolutions stick:
1.Firstly, choose only items based on YOUR priorities,i.e., don't quit anything because someone else wants you to.
2.Be realistic in your choices, i.e., “winning the lottery” is totally outside of your control.
3.Be specific in what you plan to do, i.e., NOT “I will lose weight;” to maybe “I will limit my calories to only 1700 daily.”
4.For anything ambitious, consider breaking up goals into small steps, i.e., NOT “I will become a millionaire.”
5.Resolve any potential conflicts; say you want to quit smoking BUT smoking eases work stress – decide how else to ease your stress.

How successful you'll be with your New Years Resolutions, as with many goals, depends on your attitude, but keep in mind – you have a whole year to make the differences in your life. In just a short time by achieving your 'Resolutions goals your lifestyle will be enriched – you'll feel a stronger sense of control & self-worth.